Guided Meditation

Cultivate a balanced and powerful inner peace, through a guided and highly structured meditation practice. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy.

Daily meditation can transform the mind from a vehicle of pain and suffering to an ocean of peace and bliss.

Dalai Lama

Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, well being and enhancing memory and cognitive functions.

Meditation is offered only on a cash basis.

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