Meditation

Meditation

Cultivate a balanced and powerful inner peace, through a guided and highly structured meditation practice. According to the Dalai Lama: Daily Meditation can transform the mind from a vehicle of pain and suffering to an ocean of peace and bliss. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy.  Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions. Guided Meditations are available on a cash-only basis and unfortunately are not covered by insurance companies.

30 Minutes – $ 45.00

1 Hour – $ 90.00