Did you know that your rotator cuff consists of 4 very important muscles? These muscles are known as the supraspinatus, infraspinatus, teres minor and subscapularis.
These 4 muscles work together to provide stability and mobility to the shoulder joint. They assist in internal and external rotation and also keep the joint stabilized during certain movements of the arm.
The shoulder is the most mobile – but least stable joint in the body. For this reason it is quite common for injuries to occur to this area. When the rotator cuff muscles develop tendonitis, become impinged or are damaged – It
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