A person sitting in the middle of a yoga pose.

Meditation

December 8, 2018

Meditation

Cultivate a balanced and powerful inner peace, through a guided and highly structured meditation practice. According to the Dalai Lama: Daily Meditation can transform the mind from a vehicle of pain and suffering to an ocean of peace and bliss. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy.  Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions. Guided Meditations are available on a cash-only basis and unfortunately are not covered by insurance companies.

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A person is holding their back while another person touches his shoulder.

Cranial Osteopathy

November 21, 2018

Cranial Osteopathy

Cranial Osteopathy is a form of bodywork that focuses on treating disorders of the skull – Although this can also have far reaching effects in other places of the body.

The human skull is made up of 22 different bones. These bones are partially fused together by joints called sutures. The sutures of the skull are not completely fused and allow for small movements. These movements not only help to accommodate for the circulation of blood and cerebrospinal fluid – But they also help in absorbing shock and trauma from blows to the head.

Problems stemming from genetics,

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