Welcoming Kellie Stewart, Registered Psychotherapist To Our Team

July 28, 2025

We’d love for you to get to know Kellie Stewart, our new Registered Psychotherapist here at Cardinal Points Clinic.

Kellie brings over a decade of experience in mental health, working with both youth and adults. Her therapy style is compassionate, empowering, and evidence-based. She integrates approaches like CBT, DBT, ACT, IFS, and mindfulness to help her clients navigate anxiety, grief, burnout, relationship challenges, and chronic pain.

What makes Kellie truly special is the lived experience she brings to her work. After spending 20 years in the fast-paced tech world, Kellie underwent her own journey of personal healing—one that eventually led …

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What Makes Osteopathy Different?

June 12, 2020

Osteopathy is a totally natural, holistic form of treatment that seeks to address a number of issues in the body through hands on manipulation of the muscles, joints, nerves, and organs of the body.
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Manual Osteopaths are very well regarded in their ability to treat both acute and chronic pain and many people who try Osteopathy swear by it after seeing the results of even just a few treatments.
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One thing that really separates Manual Osteopaths from other health practitioners is our deep philosophy and holistic approach to healing. The core value of the Osteopathic approach is the

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A human body with organs and ligaments in it.

Visceral Osteopathy

December 8, 2018

Visceral Osteopathy

Visceral Manipulation is a branch of Osteopathy that focuses on treating the internal organs of the body rather than simply the musculoskeletal system. Treatment of the internal organs can create powerful physiological changes in the body and stimulate the bodies own inner healing tendencies and improve patient outcomes.

The internal organs of the body play an important role in our posture, pain, and overall health. Our organs are responsible for keeping our body alive and healthy. Many problems and pains in the body may not be a cause but actually a symptom of a deeper underlying issue.

When

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A person rolling up a blue yoga mat.

Yoga

Yoga

Private Yoga classes are available upon request. I have been certified in a fairly traditional style of Hatha Yoga in Kerala, India and am very knowledgeable in the theory and philosophy of the Yogic practice. The combined knowledge of my many years of teaching and practicing yoga, as-well as my deep understanding of anatomy allows me to create custom classes specifically for your needs. Classes are held at Kala Yoga in Orangeville and are always 1 hour long. Private Yoga Classes are only available on a cash basis and are NOT covered by insurance.

Private Yoga classes are a

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A person sitting in the middle of a yoga pose.

Meditation

Meditation

Cultivate a balanced and powerful inner peace, through a guided and highly structured meditation practice. According to the Dalai Lama: Daily Meditation can transform the mind from a vehicle of pain and suffering to an ocean of peace and bliss. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy.  Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions. Guided Meditations are available on a cash-only basis and unfortunately are not covered by insurance companies.

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A person is holding their back while another person touches his shoulder.

Cranial Osteopathy

November 21, 2018

Cranial Osteopathy

Cranial Osteopathy is a form of bodywork that focuses on treating disorders of the skull – Although this can also have far reaching effects in other places of the body.

The human skull is made up of 22 different bones. These bones are partially fused together by joints called sutures. The sutures of the skull are not completely fused and allow for small movements. These movements not only help to accommodate for the circulation of blood and cerebrospinal fluid – But they also help in absorbing shock and trauma from blows to the head.

Problems stemming from genetics,

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