I have always had the dream of running meditation and mindfulness retreats but how could I expect such a beautiful opportunity to come my way?
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I will be working with Veronica of Phoenix Healing Arts! Veronica is an amazing yoga teacher and energy healer! She is also a spiritual counselor and an all around good human being.
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Veronica will be running this magnificent retreat with yoga and guided meditations, barefoot hiking, and more!
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There will also be a wonderful vegan chef Cathy-Anne on site making all of the food as healthy and tasty as can be! I
Meditation
Cultivate a balanced and powerful inner peace, through a guided and highly structured meditation practice. According to the Dalai Lama: Daily Meditation can transform the mind from a vehicle of pain and suffering to an ocean of peace and bliss. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy. Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions. Guided Meditations are available on a cash-only basis and unfortunately are not covered by insurance companies.
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