How can Osteopathy help with disc degeneration?

May 12, 2019

A disc herniation can often be a very serious and debilitating injury.

In between each vertebrae of the spine there is a “disc” made to support the spine in each movement. These discs also provide shock absorption during physically demanding movements like running or exercising. The discs also provide the spine with flexibility and with the ability to withstand compressive forces.

The disc of the spine is made of 2 layers. The annulus fibrosus is the fibrous outer layer. It provides strength and stability to the disc while also remaining quite flexible and versatile.

The nucleus pulposus is like the

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Osteopathy for rotator cuff injuries?

Did you know that your rotator cuff consists of 4 very important muscles? These muscles are known as the supraspinatus, infraspinatus, teres minor and subscapularis.

These 4 muscles work together to provide stability and mobility to the shoulder joint. They assist in internal and external rotation and also keep the joint stabilized during certain movements of the arm.

The shoulder is the most mobile – but least stable joint in the body. For this reason it is quite common for injuries to occur to this area. When the rotator cuff muscles develop tendonitis, become impinged or are damaged – It

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What types of conditions do Manual Osteopaths Treat?

Osteopathy is considered to be one of the most holistic healing modalities available today. Manual Osteopaths can treat a wide variety of different structural and also visceral conditions in the body.

We are primarily known for our ability to effectively treat pain in the muscles, nerves, ligaments and joints. We use a variety of hands on techniques to restore alignment in the body. These techniques release the pressure and tension from the nerves and soft tissue.

However, Osteopathy is so much more. There is a growing trend of patients seeking Manual Osteopaths for autoimmune diseases, gut health, visceral issues, hormone

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A human body with organs and ligaments in it.

Visceral Osteopathy

December 8, 2018

Visceral Osteopathy

Visceral Manipulation is a branch of Osteopathy that focuses on treating the internal organs of the body rather than simply the musculoskeletal system. Treatment of the internal organs can create powerful physiological changes in the body and stimulate the bodies own inner healing tendencies and improve patient outcomes.

The internal organs of the body play an important role in our posture, pain, and overall health. Our organs are responsible for keeping our body alive and healthy. Many problems and pains in the body may not be a cause but actually a symptom of a deeper underlying issue.

When

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A person rolling up a blue yoga mat.

Yoga

Yoga

Private Yoga classes are available upon request. I have been certified in a fairly traditional style of Hatha Yoga in Kerala, India and am very knowledgeable in the theory and philosophy of the Yogic practice. The combined knowledge of my many years of teaching and practicing yoga, as-well as my deep understanding of anatomy allows me to create custom classes specifically for your needs. Classes are held at Kala Yoga in Orangeville and are always 1 hour long. Private Yoga Classes are only available on a cash basis and are NOT covered by insurance.

Private Yoga classes are a

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A person sitting in the middle of a yoga pose.

Meditation

Meditation

Cultivate a balanced and powerful inner peace, through a guided and highly structured meditation practice. According to the Dalai Lama: Daily Meditation can transform the mind from a vehicle of pain and suffering to an ocean of peace and bliss. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy.  Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions. Guided Meditations are available on a cash-only basis and unfortunately are not covered by insurance companies.

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A person is holding their back while another person touches his shoulder.

Cranial Osteopathy

November 21, 2018

Cranial Osteopathy

Cranial Osteopathy is a form of bodywork that focuses on treating disorders of the skull – Although this can also have far reaching effects in other places of the body.

The human skull is made up of 22 different bones. These bones are partially fused together by joints called sutures. The sutures of the skull are not completely fused and allow for small movements. These movements not only help to accommodate for the circulation of blood and cerebrospinal fluid – But they also help in absorbing shock and trauma from blows to the head.

Problems stemming from genetics,

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