Manual Osteopath’s help with Neck Pain!

July 8, 2019

Neck Pain:

Neck pain is one of the most common conditions that people complain of in North America. Neck pain can range from being a mild nuisance to being an absolutely crippling and debilitating condition for some people.
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The neck is a very important and also very complex area of the body. The spine here consists of 7 cervical vertebrae – the vertebrae in the neck are unique in that they are the most mobile joints in the entire spinal column. There are also a number of different facet joints and ligaments that connect the vertebrae together. 
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The

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I was asked to help facilitate a silent meditation retreat!

May 12, 2019

I have always had the dream of running meditation and mindfulness retreats but how could I expect such a beautiful opportunity to come my way?
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I will be working with Veronica of Phoenix Healing Arts! Veronica is an amazing yoga teacher and energy healer! She is also a spiritual counselor and an all around good human being.
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Veronica will be running this magnificent retreat with yoga and guided meditations, barefoot hiking, and more!
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There will also be a wonderful vegan chef Cathy-Anne on site making all of the food as healthy and tasty as can be! I

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How can Osteopathy help with disc degeneration?

A disc herniation can often be a very serious and debilitating injury.

In between each vertebrae of the spine there is a “disc” made to support the spine in each movement. These discs also provide shock absorption during physically demanding movements like running or exercising. The discs also provide the spine with flexibility and with the ability to withstand compressive forces.

The disc of the spine is made of 2 layers. The annulus fibrosus is the fibrous outer layer. It provides strength and stability to the disc while also remaining quite flexible and versatile.

The nucleus pulposus is like the

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Osteopathy for rotator cuff injuries?

Did you know that your rotator cuff consists of 4 very important muscles? These muscles are known as the supraspinatus, infraspinatus, teres minor and subscapularis.

These 4 muscles work together to provide stability and mobility to the shoulder joint. They assist in internal and external rotation and also keep the joint stabilized during certain movements of the arm.

The shoulder is the most mobile – but least stable joint in the body. For this reason it is quite common for injuries to occur to this area. When the rotator cuff muscles develop tendonitis, become impinged or are damaged – It

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What types of conditions do Manual Osteopaths Treat?

Osteopathy is considered to be one of the most holistic healing modalities available today. Manual Osteopaths can treat a wide variety of different structural and also visceral conditions in the body.

We are primarily known for our ability to effectively treat pain in the muscles, nerves, ligaments and joints. We use a variety of hands on techniques to restore alignment in the body. These techniques release the pressure and tension from the nerves and soft tissue.

However, Osteopathy is so much more. There is a growing trend of patients seeking Manual Osteopaths for autoimmune diseases, gut health, visceral issues, hormone

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A human body with organs and ligaments in it.

Visceral Osteopathy

December 8, 2018

Visceral Osteopathy

Visceral Manipulation is a branch of Osteopathy that focuses on treating the internal organs of the body rather than simply the musculoskeletal system. Treatment of the internal organs can create powerful physiological changes in the body and stimulate the bodies own inner healing tendencies and improve patient outcomes.

The internal organs of the body play an important role in our posture, pain, and overall health. Our organs are responsible for keeping our body alive and healthy. Many problems and pains in the body may not be a cause but actually a symptom of a deeper underlying issue.

When

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A person rolling up a blue yoga mat.

Yoga

Yoga

Private Yoga classes are available upon request. I have been certified in a fairly traditional style of Hatha Yoga in Kerala, India and am very knowledgeable in the theory and philosophy of the Yogic practice. The combined knowledge of my many years of teaching and practicing yoga, as-well as my deep understanding of anatomy allows me to create custom classes specifically for your needs. Classes are held at Kala Yoga in Orangeville and are always 1 hour long. Private Yoga Classes are only available on a cash basis and are NOT covered by insurance.

Private Yoga classes are a

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A person sitting in the middle of a yoga pose.

Meditation

Meditation

Cultivate a balanced and powerful inner peace, through a guided and highly structured meditation practice. According to the Dalai Lama: Daily Meditation can transform the mind from a vehicle of pain and suffering to an ocean of peace and bliss. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy.  Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions. Guided Meditations are available on a cash-only basis and unfortunately are not covered by insurance companies.

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A person is holding their back while another person touches his shoulder.

Cranial Osteopathy

November 21, 2018

Cranial Osteopathy

Cranial Osteopathy is a form of bodywork that focuses on treating disorders of the skull – Although this can also have far reaching effects in other places of the body.

The human skull is made up of 22 different bones. These bones are partially fused together by joints called sutures. The sutures of the skull are not completely fused and allow for small movements. These movements not only help to accommodate for the circulation of blood and cerebrospinal fluid – But they also help in absorbing shock and trauma from blows to the head.

Problems stemming from genetics,

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